When the bride bows her head, it means hurts - wedding will come, she looked down at her baggy big butt, and topple are resolutly don’t drop legs dewlap, she is quite angry. Therefore, we make a gentle and graceful lower body plan, following the practice, you can put on this beautiful Casablanca wedding dress!
1. Climb stairs movement. on one day, you don’t use the lift, and intends to increase the number of climbing stairs and down stairs in the process, increase the leg and arm of the amplitude, exercise hip and thigh, calf and local games have more effect, then you can have perfect figure in a short time.
2. ride a bike at home. To the gym on flywheel aerobic, because it belong to group course, professional teachers guide you to fit different music and tread out different rhythm speed in front of you. But this will lead the leg muscles too nervous. Might as well buy a fitness bike at home, watching TV or listening to music, edge leisure trample, change shape when you are relaxed.
Breakfast: French bread, milk, only one cup, white boiled eggs, vegetable soup (tomatoes, celery, mushrooms, ginger slice), 1 ~ 2 pieces fruit, compound vitamin 1 grain.
Lunch: vegetable collocates meat, eat more fish, shellfish or soy products compensatory nutrition, and prepare 1-2 pieces fruit.
Dinner: vegetarian is given priority to, but also you should pay attention to fat intake, vegetable soup (tomatoes, celery, lettuce, ginger slice), fruit 1-2 pieces, compound vitamin 1 grain.
Before you go to sleep, if you feel hungry, you can drink yogurt without sugar.